Travelling in Sri Lanka with a Baby

Sri Lanka with a Baby

If you’re worried about travelling through Sri Lanka with a baby, don’t be! Sri Lankans love babies and in many cases my daughter was the biggest tourist attraction around with locals lining up to kiss her and to say hello!

There are medical facilities all over the place in case of an emergency, there is a variety of food available and there are plenty of baby shops in the cities to buy any supplies that you need. Plus, there are so many wonderful places to visit and things to do in Sri Lanka, from chasing monkeys to hiking waterfalls and visiting the many Sri Lankan temples. Here is what we did during our two weeks in Sri Lanka with a baby.

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Our first visit in Sri Lanka with a Baby was to the elephant orphanage in Pinnawala. This was the first time Isla had seen elephants and she was fascinated, her little face was adorable! It was lovely to show her elephants that were not being paraded around for tourists and that were well treated.

Sri Lanka with a Baby


This is a huge complex of active temples and stupas. The architecture was beautiful and it was wonderful to experience the serenity and peace of the Buddhists in this area. Baby Isla was the centre of attention as usual and at one point we had a queue of people waiting to touch and kiss her!

Sri Lanka with a Baby

Sigiriya with a Baby

Sigiriya rock plateau, formed from magma of an extinct volcano, is 200 meters high and is surrounded by jungles. It is home to an ancient fortress complex which includes remnants of a ruined palace, surrounded by an extensive network of fortifications, vast gardens, ponds, canals, alleys and fountains. The climb is a good work out (especially with an 8kg baby on your back!) but the views on the top are worth than worth it!


The ancient city of Polonnaruwa is one of the best planned archaeological relic cities in the country and is declared a World Heritage site by UNESCO. You can hire a bike or have a driver to take you around to see all of the individual sites on the complex. Baby Isla loved crawling around and climbing on the temples.

Sri Lanka with a Baby


Kandy is a large city and we travelled here to see the temple of the Tooth (Sri Dalada Maligawa) shrine. The temple houses the relic of the tooth of the Buddha. According to Sri Lankan legends, when the Buddha died in 543 BC, his body was cremated, and his left canine tooth was retrieved from the funeral by his disciple. A belief then grew that whoever possessed the tooth relic had a divine right to rule that land. The temple was heaving with Sri Lankan tourists during our visit as there was a special ceremony being held. There was music, incense and candles and we queued for an hour to get a 15 second look at the tooth relic through a small hole in the temple wall. It was a truly authentic experience which isn’t something you always get as a tourist. It was also a complete attack on the senses… who needs a baby sensory class when you can visit an active temple in Sri Lanka with a Baby?!

Nuwara Eliya 

Nuwara Eliya is a city in the tea country hills of central Sri Lanka. The drive here was stunning and had the opportunity to visit some tea plantations and factories. It was like stepping back into the Victorian era and to be able to see such strong evidence of British colonialism in the area was like stepping back in time! Liptons anyone?

Sri Lanka with a Baby

Adam’s Peak 

This was one of the highlights of our trip (and excellent training for my pending Kilimanjaro climb!). Adam’s Peak is a 2,243m tall conical mountain located in central Sri Lanka. It is well known for the Sri Pada, or “sacred footprint”, a 1.8 m rock formation near the summit, where it is believed that Buddha once stepped. It is also believed by the Christian community that this is the place where Adam first set foot on earth. The climb takes between 2 1/2 – 5 hours and we were super impressed to do it in 3 hours whilst carrying baby Isla! With around 5500 (very steep!) stairs, it was rather torturous on the thighs, but I did achieve my highest ever daily step count on my Fit Bit with over 30,000 steps!

Sri Lanka with a Baby

Yala – Sri Lanka with a Baby

Our next stop was Yala national park which is home to wildlife such as leopards, elephants and crocodiles, as well as hundreds of bird species. We visited in the hope of seeing a leopard as this isn’t common on safaris but unfortunately they were all busy hiding on this day… It was a lovely area however and we did get up close to some elephants and buffalo though which was pretty cool.


We finished our trip in Sri Lanka with a Baby with some ‘down time’ by visiting a beach resort near Bentota. We more or less had a private beach which was lovely and completely unspoilt- exactly what we love from a good beach! Whilst here we visited a turtle hatchery where they rescue turtle eggs and then release them into the sea once they are ready. We also paid a visit to the famous Unawatuna beach which had a cool hippy vibe and great shopping opportunities.

Sri Lanka with a Baby

All in all we had an action packed two weeks in Sri Lanka with a Baby and it was great fun not only for mum and dad but for baby too. Isla might not remember this trip in years to come but it was amazing for her development- she still gets excited when I say ‘monkey’, she learned to point at interesting things and she even started crawling during this trip! This leaves me with fantastic memories that I will share with her when she is older.

Like to read more like this post on Sri Lanka with a Baby? Hayley is a UK-based University Lecturer, blogger and mummy who combines her academic and leisure experiences to present her unique viewpoints on her blog Lifeasabutterfly. You can follow her on Facebook, Twitter and Instagram.

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Travelling In Sri Lanka With A Baby
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4 thoughts on “Travelling in Sri Lanka with a Baby”

  1. Sounds a great trip! Looking to do the same with a 1 year old. We are a bit concerned that we can’t vaccinate our baby against typhoid, did you take any special precautions or in this a non issue? Thanks

    • HI kenny this is a guest post from lifeasabutterfly but I’m sure if you click on the links in the post and ask her on twitter she would be happy to help.

  2. Hey Hayley,

    Thanks for the wonderful Blog.
    Could you please let me know which beach resort you stayed in Bentota.
    Thanks in advance,

  3. I’m highly impressed by this Sri Lanka guide; it’s outstanding. Just a quick reminder for those preparing to explore Sri Lanka: prices for essentials like food and train tickets have experienced a substantial hike in recent months.


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