Travelling with little ones can be an adventure, and ensuring a good night’s sleep for you and your children is crucial for an enjoyable trip. Whether embarking on a family vacation or visiting relatives, managing sleep routines on the road or in different climates can be challenging. In this guide, we’ll explore practical tips and strategies to help you and your kids sleep soundly while travelling, ensuring everyone is well-rested and ready for the day’s adventures.
1. Bring a Slice of Home: Familiar Sleep Items
Children often find comfort in the familiar. Bring along their favourite bedtime items, whether it’s a special blanket, stuffed animal, or a bedtime storybook. Having these familiar items can provide a sense of security and make the new sleep environment feel more like home.
2. Stick to the Routine: Consistency is Key
While travel schedules may be unpredictable, try to maintain a consistent bedtime routine as much as possible. Follow the familiar steps you take at home, such as reading a bedtime story, brushing teeth, or singing a lullaby. Consistency helps signal to children that it’s time to wind down and prepare for sleep.
3. Create a Comfortable Sleep Space
Whether you’re staying in a hotel, a relative’s home, or a vacation rental, optimise your kids’ sleep space. Dim the lights, adjust the temperature, and ensure comfortable bedding and mattress. If needed, bring travel-sized sleep accessories like a portable night light or a favourite pillow.
If you create a guest bedroom, make it one guest enjoys staying in. Use good quality bedlinen and calming colours. And don’t skimp on the mattress. Simba offers a great range of mattresses perfect for guest bedrooms and creating the perfect hotel-style guest bedroom, they won’t want to leave.
4. Bedtime Travel Gear A Good Investment
Consider investing in travel-specific sleep gear for your children. Portable blackout curtains, travel-sized cribs, and inflatable toddler beds are available and can make a significant difference in creating a familiar sleep environment for your little ones.
5. Plan Around Sleep Schedules
When planning activities during your trip, try to be mindful of your child’s sleep schedule. Factor in nap times and ensure there’s enough downtime in the evening for a smooth bedtime transition. Overly packed itineraries can lead to overtired and cranky kids.
6. Pack Comfortable Sleepwear
Bring comfortable sleepwear suitable for the destination’s climate. Layers work well, allowing you to adjust to changing temperatures. Don’t forget any special sleepwear or blankets your child associates with bedtime.
7. Noise and Light Management
Children can be sensitive to changes in their sleep environment. Use white noise machines or smartphone apps to drown out unfamiliar sounds. If needed, bring an eye mask for your child to block out excess light.
8. Address Anxiety and Homesickness
New environments can sometimes trigger feelings of anxiety or homesickness in children. Talk to your kids about the upcoming trip, involve them in the planning, and reassure them that everything will be okay. Familiar routines and comfort items can help alleviate any concerns.
9. Be Flexible and Patient
Travel plans don’t always go as expected, and that’s okay. Be flexible with your schedule and patient with your children. It may take a night or two for everyone to adjust, so go with the flow and focus on creating positive bedtime experiences.
Traveling with kids requires a bit of extra planning, but with the right strategies, you can create a sleep-friendly environment that ensures everyone gets the rest they need. By incorporating these tips into your travel routine, you’ll be well on your way to enjoying peaceful nights and creating lasting family memories on the road. Safe travels and sweet dreams!
Sarah Christie is a craft, food, cruise, and family travel blogger Extraordinary Chaos, Cruising For All and Mini Travellers. Known for her unique perspective and ability to find beauty in chaos, Sarah designs and creates craft projects as well as creating recipes for people who want to cook from scratch the easy way. Whilst also exploring family travel and how to navigate it.